Menopause signals a significant transition in a woman's life, typically occurring between the ages of 45. This natural process involves the gradual decline of ovarian function, leading to a range of physical and emotional transformations. Common symptoms include hot flashes, night sweats, irritability, mood swings, and insomnia. While menopause is

The transition into menopause can feel like a voyage, marked by hormonal changes that impact women in unique ways. Firstly perimenopause, your body starts to produce less estrogen. This can result in changes like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end of your

As women transition through menopause, their bodies Postmenopausal Health undergo a variety of adjustments. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experie